About the LOTUS Program
The LOTUS Program is a guided, integrative journey that supports you in growing through adversity, building emotional resilience, and reconnecting with your true self. It’s ideal for anyone seeking structure, depth, and ongoing support while navigating life’s challenges.
Using hypno-psychotherapy, creative processes, and practical tools, you’ll explore the key areas of your life, strengthening what’s working and healing what’s not.
This program is suitable for adolescents, adults and older adults.
What is the LOTUS Program?
LOTUS stands for Learn, Optimise, Transform, Understand Self. It’s an 8–12 session program that supports wellbeing across all domains—mental, emotional, social and spiritual. You’ll develop clarity, build healthy habits, and discover what truly matters to you.
The program includes:
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Weekly or fortnightly 1:1 sessions (or small group)
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A personal workbook to record insights and goals
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Guided tools and audio recordings to support your growth.
Session themes include:
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Resilience and self-awareness
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Regulating thoughts and emotions
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Acceptance and mindfulness
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Relationships and communication
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Self-compassion and identity
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Purpose, values and vision
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Mastery and confidence
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Creating your Personal Wellbeing Plan.
Why Choose the LOTUS Program?
The LOTUS Program:
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Is a structured, supportive framework for self-development
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Helps you navigate change, setbacks and stress with greater ease
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Encourages personal accountability and emotional intelligence
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Suitable for individuals at any life stage seeking purpose and clarity
Frequently Asked Questions
It’s a multi-session therapeutic journey designed to build resilience and promote personal well-being through practical tools and inner exploration.
Each session includes guided discussion, therapeutic techniques, and activities. You’ll reflect and plan using a personal workbook that helps track your growth.
The program runs for 8–12 weeks, depending on your pace. Sessions are usually weekly or fortnightly.The program runs for 8–12 weeks, depending on your pace. Sessions are usually weekly or fortnightly.
The LOTUS Program is not covered by Medicare or private health funds.