About Hypno-Psychotherapy
Hypno-psychotherapy combines the conscious insights of counselling with the deep inner access of hypnosis. This dual approach helps you process emotions and memories held below the surface and shift long-standing patterns at their root.
It’s particularly helpful for:
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Anxiety, depression or low mood
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Emotional overwhelm and nervous system dysregulation
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Trauma and childhood wounds
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Repeating relationship patterns
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Identity, purpose and self-worth issues.
With Ilona’s compassionate guidance, you’ll be supported in exploring, releasing, and re-patterning what no longer serves you.
What to expect
Our first step is a discovery call to clarify your goals and explore how this approach aligns with what you need. In session, we begin by talking, then gently move into hypnosis, allowing you to access the subconscious stories, blocks or wounds connected to your present experience.
You remain conscious and in control throughout the process. The process is gentle but powerful, helping you integrate insights on both mental and emotional levels.
Understanding Your Goals and Needs
We'll start by giving you time to articulate your specific concerns and aspirations, helping your therapist to understand your unique situation.
Exploring the Benefits of Hypnotherapy
Your therapist can explain how hypnotherapy works and how it can address your specific issues, such as anxiety, trauma, pain, phobias, or habits.
Assessing Compatibility
Both you and your therapist will have the opportunity to gauge if your working styles and expectations align, ensuring a successful therapeutic relationship.
Answering Questions
You'll have the opportunity to ask any questions you have about clinical hypnotherapy, the process, or the therapist's approach
Creating a Plan (if appropriate)
Depending on the outcome of the discovery call, the therapist may outline a potential treatment plan or suggest further steps.
Frequently Asked Questions
It’s a therapeutic method that blends psychotherapy with hypnotherapy to help you access and resolve emotional and behavioural patterns at the subconscious level.
Ilona begins with a counselling-style conversation and then guides you into a relaxed, focused state where subconscious insights and healing can emerge.
Each session is 60–90 minutes. Some clients find that deeper work occurs over a series of sessions.
No, Medicare does not cover hypno-psychotherapy. Some private health funds may cover clinical hypnotherapy—please check with your provider.