About Ho’oponopono
Ho’oponopono is a sacred Hawaiian healing practice centred around forgiveness, reconciliation, and release. It works by helping you let go of emotional cords—energetic ties to people, memories, or beliefs that no longer serve you.
Through the repetition of four powerful phrases, you create space for clarity, self-love, and transformation:
I’m sorry. Please forgive me. Thank you. I love you.
This practice may support:
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Emotional heaviness, resentment, or regret
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Cycles of blame, shame or guilt
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Healing relationships (past or present)
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Self-forgiveness and inner peace.
What is Ho’oponopono?
Ho’oponopono means "to make things right." It’s both a philosophy and an energetic process that invites healing by clearing subconscious memories and energetic imprints.
Rather than focusing on the cause or story behind a problem, this practice invites you to clean the energy around it. It’s especially helpful when you feel stuck in a pattern or relationship dynamic that feels unresolved or emotionally charged.
What to expect
Sessions begin with intention-setting and grounding. Ilona may guide you in reciting the phrases while you tune in to a specific situation or emotion. You’ll be supported in noticing what arises, gently releasing old energy, and reconnecting with your centre.
This work can be subtle yet deeply transformative; clients often report feeling lighter, more compassionate, and free to move forward after a session.
Frequently Asked Questions
Ho'oponopono a Hawaiian spiritual practice that clears energetic attachments and promotes forgiveness through a four-part mantra.
You repeat the phrases while focusing on a specific issue, memory or emotion. The intention is to cleanse the subconscious and shift the energy surrounding the situation.
Typically 60–90 minutes, depending on what arises during the process.
No. Ho’oponopono is not covered by Medicare or private health funds.